Get to know a fox.

[Asif]

When I've had a bad day: i.e: hard to speak fluently, I sit in my garden and talk to the fox. I've known her for four years now. She is so calm and gentle. She calms me by association. I feel as serene as her, and become aware of my breathing...
Visit the fox: she has her own website:
http://www.secretfox.co.uk

Best wishes:
Asif.